It’s podcast day and today @sophierobinsoninteriors and I dive under the duvet to explain how the design of your bedroom is vital for the best rest and recuperation. With more data coming out every year on the importance of sleep to our health, happiness, and longevity, it’s time to plump your pillows and get serious.

The sumptuous Exmouth bed by Naturalmat

And, in a bonus episode for our podcast insiders, we snuggled up with bed entrepreneur and sustainability champion Mark Tremlett, founder of our sponsor Naturalmat to find out about his journey to a great night’s sleep. It all started on a damp boat with a soggy mattress that motivated Mark to design the best mattress in the world. And in order to be the best, it had to be sustainable. Natural Mat was an early adopter of eco credentials, but the main motivation has always been about helping people get the best night’s sleep. Tune in for some fascinating expert insights. To become an insider visit

Listeners can receive 10% off their first order with Naturalmat, either online, in-store, or over the phone, by using the code GREATINDOORS10, valid until 31st August 2023.

Tags : bedroom decorimprove your sleepNaturalmatsleepthe great indoorsthe great indoors podcast
Maria Masri

The author Maria Masri